Do not dispense ever sunscreen when you are outside the home and to the sun for a long time to protect your skin from UV damage and skin diseases that may afflict combustion.
Make-up remover
Take your time five minutes before going to sleep, and Drain the make-up effects on the skin, and avoid sleeping final makeup because it fills the pores of skin oils remains trapped inside, leading to the formation of pimples and inflammation.
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Drink a wealth of water
Drink at least 8 glasses of water daily, and multiply the intake of herbal tea and green these fluids help to save the skin moisturizing and strengthening the skin's elasticity and works to remove toxins in the body. Avoid drinks high in sugar and caffeine, such as coffee and Nescafe and soft drinks are detrimental to the health of your skin.
Eat healthy food
Your foods based on the state of your skin, so lot of acts of eating healthy foods represented in fruits and vegetables and avoid fatty meals and red meat and choose foods high in fat and little nutritional value.
Exercise
Exercise, which helps to purify the body and stimulate blood circulation and help it to regenerate skin cells efficiently, making it a healthy free of defects, take your time of half an hour a day to practice walking on a treadmill or Marcy jumping exercises.
Do not pressure
Stress and nervous will not help you in getting a perfect complexion flawless, take a rest and do not think about every day at work and worries. Just lie down on the bed and read your favorite book or infected massage for different members of your body and then take a warm bath. Then you will feel good and bright.
Germinated well
During the sleep out of your skin to renew its cells, and this process is necessary for the beauty and health of your skin all the time so you have to give it enough sleep every day to perform their mission to the fullest.
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